Welcome to Shudhbodh - The Way of Awareness
"Shudh Bodh" — A Path to Higher Awareness
Regular practice of "Shudh Bodh" profoundly elevates our levels of consciousness. This heightened awareness extends beyond the self, encompassing a deep connection with your body, thoughts, and the universe that surrounds you.
Through this objective awareness, you experience a sense of divine peace—an inner sanctuary that serves as a powerful antidote to stress, anxiety, and depression. It fosters mental clarity, emotional balance, and spiritual harmony, guiding you toward holistic well-being.
Meditation Teacher
Ravi Shankar
“Shudhbodh” is the brain-child of Ravi Shankar who identifies himself as a seeker. His journey has been an exemplary one; from a fitness enthusiast to a combat sports trainer and from combat sports trainer to a meditator and yoga practioner
What is Shudhbodh
“Shudh Bodh” implies the direct
experience of the truth. In other
words, seeing the reality as it
is in its pure form. It means lift..
Benifits of Shudhbodh
Increases Concentration
Promotes a sense of ease with onself
Effective tool to deal with fear, anxiety, stress, etc.
Enhances overall well-being
Helps in understanding and controlling the monkey mind
Increases awareness levels
Increases self-confidence
